How to Stay Calm During Pregnancy and Beyond

Recently, I wrote a Brit + Co article about 9 Ways to Stay *Super* Calm During Pregnancy. It’s hard to stay zen when everything about your body is changing every single moment. One day, you feel like everything’s making you want to vomit and the next day, you could eat your way through an entire grocery store. Hormones!

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A fellow writer I met through UPOD Academy — a must for any freelance writer — started her Meditations for Mamas site to help moms and pregnant women get through the rigors of pregnancy and motherhood. She interviewed me about what it’s like being the mom of twins (exhausting/wonderful) and my life after writing so openly about my miscarriage for BuzzFeed. I love her approach to 2-minute, 5-minute, and 10-minute meditations that she offers on her YouTube channel that are geared toward busy parents who need some stress-free moments in their day.


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